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Massage Therapy for Stressed-Out Parents & Their Families
Ingrid Kania, LMT | West Hartford, CT
(860) 550-0679
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The Power of Touch: Enough to Change Your DNA?
Does touch change your DNA? That’s what I’m investigating in this blog. I’ll break down the key findings of a 2017 research study, Moore,...
Ingrid Kania, LMT
Apr 15, 20192 min read
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How often should you get massage? (if you have chronic neck pain)
I’m going to be very honest with you. The answer to the question of how often you should get massage (generally) depends. And it depends...
Ingrid Kania, LMT
Apr 7, 20193 min read
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Helping Kids with Autism Thrive through Touch Therapy
Every child deserves to thrive and massage (touch therapy) can help kids with autism reach this goal. In honor of World Autism Awareness...
Ingrid Kania, LMT
Apr 2, 20193 min read
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7 Ways to Make Your Massage Practice Greener
“Blossom by blossom, the spring begins.” - Algemon Charles Swinburne Spring has sprung and the calendar has turned to April. Happy...
Ingrid Kania, LMT
Apr 1, 20192 min read
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Red Light, Green Light: A Primer on Pediatric Massage Therapy
Did you ever play the game “Red Light, Green Light” as a child? While I’m sure there are plenty of variations, the essence of this game...
Ingrid Kania, LMT
May 25, 20183 min read
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No Stress: 5 Simple Self-Care Strategies
Being a licensed massage therapist, I am always advocating for self-care. But, for many people, taking time to care for themselves seems...
Ingrid Kania, LMT
Apr 1, 20182 min read
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1st Time Getting a Massage? Watch this!
My friend and colleague, Eileen Dickinson, and I are back with another video addressing some common concerns that clients new to massage...
Ingrid Kania, LMT
Feb 28, 20181 min read
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Ingrid Kania, LMT
Feb 26, 20180 min read
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Monkey Brain & Mindfulness
Do non-stop thoughts keep you up at night? Do you have difficulty concentrating due to the sheer number of thoughts you have? You may be...
Ingrid Kania, LMT
Feb 20, 20183 min read
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Educational Massage Therapy Video Series - Introducing Eileen & Ingrid!
Eileen Dickinson is a close friend, massage therapist extraordinaire and massage therapy enthusiast! She and I have embarked on a journey...
Ingrid Kania, LMT
Jan 14, 20181 min read
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